Advanced Vinyasa Yoga + Guided Meditation
2026-03-05 07:30 - 08:30, 2026-03-12 07:30 - 08:30, 2026-03-19 07:30 - 08:30, 2026-03-26 07:30 - 08:30 (America/Chicago) | MO
A Virtual Sanctuary for Advanced Body Awareness.

Reconnect with your center in a practice that honors the ritual of movement. This advanced Vinyasa class invites you to slow down the mind while challenging the body through breath-led sequences.

By prioritizing conscious alignment and somatic awareness, we build a resilient body and a quiet mind. The flow serves as a moving meditation, preparing you for a final, seated guided journey into stillness.

What to Expect:

✨ Intelligent Sequencing: Flow that respects the body’s natural wisdom.

✨ Nervous System Regulation: A focus on the breath to cultivate calm.

✨ Deep Integration: Extended meditation to seal your practice.

COMPLIMENTARY to paid Substack Subscribers.

Contact me to register. Or follow the link to SUBSTACK.

Basic Vinyasa Yoga + Guided Meditation
2026-03-13 11:30 - 12:30, 2026-05-08 11:30 - 12:30 | Daniel Boone Branch, 300 Clarkson Road, Ellisville, Missouri, 63011, United States
Join a FREE Basic Vinyasa Yoga + Guided Meditation class at the Daniel Boone Branch of the St. Louis County Library.

Relax, stretch and strengthen your body with basic vinyasa yoga. Warm up, flow through fundamental yoga poses and relax with a guided meditation designed to create a union of body and mind. Bring a yoga mat or large towel and wear comfortable clothes.

Virtual Advanced Vinyasa Yoga + Guided Meditation
2026-04-01 08:00 - 09:00, 2026-06-25 07:30 - 08:30, 2026-07-02 07:30 - 08:30, 2026-07-09 07:30 - 08:30, 2026-07-15 08:00 - 09:00, 2026-07-23 07:30 - 08:30, 2026-08-13 07:30 - 08:30, 2026-08-27 07:30 - 08:30 and 1 more date | MO
Through a virtual sanctuary, reconnect with your center in a practice that honors the ritual of movement. This advanced vinyasa class invites you to slow down the mind while challenging the body through breath-led sequences.By prioritizing conscious alignment and somatic awareness, we build a resilient body and a quiet mind. The flow serves as a moving meditation, preparing you for a final, seated guided journey into stillness.

What to Expect:

✨Intelligent Sequencing: Flow that respects the body’s natural wisdom.

✨Nervous System Regulation: A focus on the breath to cultivate calm.

✨Deep Integration: Extended meditation to seal your practice.

COMPLIMENTARY to paid Substack Subscribers.

Contact me to register. Or follow the link to SUBSTACK.

Advanced Vinyasa Yoga + Guided Meditation
2026-04-09 07:30 - 08:30 | MO
Through a virtual sanctuary, reconnect with your center in a practice that honors the ritual of movement. This advanced vinyasa class invites you to slow down the mind while challenging the body through breath-led sequences. By prioritizing conscious alignment and somatic awareness, we build a resilient body and a quiet mind. The flow serves as a moving meditation, preparing you for a final, seated guided journey into stillness.

What to Expect:

✨Intelligent Sequencing: Flow that respects the body’s natural wisdom.

✨Nervous System Regulation: A focus on the breath to cultivate calm.

✨Deep Integration: Extended meditation to seal your practice.

COMPLIMENTARY to paid Substack Subscribers.

Contact me to register. Or follow the link to SUBSTACK.

Basic Vinyasa Yoga + Guided Meditation
2026-04-10 11:30 - 12:30 | Daniel Boone Branch, 300 Clarkson Road, Ellisville, Missouri, 63011, United States
Join a FREE Basic Vinyasa Yoga + Guided Meditation class at the Daniel Boone Branch Branch of the St. Louis County Library

Relax, stretch and strengthen your body with basic vinyasa yoga. Warm up, flow through fundamental yoga poses and relax with a guided meditation designed to create a union of body and mind. Bring a yoga mat or large towel and wear comfortable clothes.

Virtual Advanced Vinyasa Yoga + Guided Meditation
2026-04-23 07:30 - 08:30, 2026-04-30 07:30 - 08:30, 2026-05-07 07:00 - 08:30, 2026-05-21 07:30 - 08:30 | MO
Through a virtual sanctuary via Zoom, reconnect with your center in a practice that honors the ritual of movement. This advanced vinyasa class invites you to slow down the mind while challenging the body through breath-led sequences. By prioritizing conscious alignment and somatic awareness, we build a resilient body and a quiet mind. The flow serves as a moving meditation, preparing you for a final, seated guided journey into stillness.

What to Expect:

✨Intelligent Sequencing: Flow that respects the body’s natural wisdom.

✨Nervous System Regulation: A focus on the breath to cultivate calm.

✨Deep Integration: Extended meditation to seal your practice.

COMPLIMENTARY to paid Substack Subscribers.

Contact me to register. Or follow the link to SUBSTACK.

Zoom link provided for class.

Gentle Journeys Workshop: Discovering Calm & Creativity in Grief
2026-05-01 19:00 - 20:30 | hOMe Yoga, 1365 Triad Center Drive, St. Peters, Missouri, 63376, United States
Find peace and a sense of “home” within oneself.

Grief can feel heavy and loud. The Gentle Journeys Workshop offers you a quiet sanctuary to catch your breath and reclaim your sense of self. Through a nurturing blend of restorative yoga, guided meditation, and creative expression, you will:

Release Tightness: Use gentle movement to let go of physical tension held in the body.

Find Your Voice: Externalize complex emotions through simple writing exercises—share your story only if you feel moved to do so.

Restore Your Spirit: Learn practical tools to access a sense of calm whenever you need it most.

Leave feeling lighter, clearer, and more connected to your own resilience.

No writing experience required.

Bring a photo of your beloved departed person or pet, and/or their favorite object.

Dress comfortably.

Virtual Advanced Vinyasa Yoga + Guided Meditation
2026-05-14 07:30 - 08:30, 2026-06-04 07:30 - 08:30, 2026-06-10 08:00 - 09:00, 2026-06-18 07:30 - 08:30 | MO

Basic Vinyasa Yoga + Guided Meditation
2026-06-12 11:30 - 12:30, 2026-07-10 11:30 - 12:30, 2026-08-14 11:30 - 12:30 | Daniel Boone Branch, 300 Clarkson Road, Ellisville, Missouri, 63011, United States
Join a FREE Basic Vinyasa Yoga + Guided Meditation class at the Daniel Boone Branch of the St. Louis County Library

Relax, stretch and strengthen your body with basic vinyasa yoga. Warm up, flow through fundamental yoga poses and relax with a guided meditation designed to create a union of body and mind. Bring a yoga mat or large towel and wear comfortable clothes.

Navigating Your Way through Grief: A Healing Retreat
2026-08-19 14:00 - 2026-08-24 09:45 | MO
Finding Clarity while Recovering from Loss

Life’s inevitable challenges and losses can be overwhelming. Join an end-of-life doula, yoga instructor, astrologer, and reiki master for a retreat that provides a nurturing environment where you can connect with your inner guru and navigate the path of healing. Our blend of gentle yoga, guided meditation, astrology, and creative writing will help you find clarity, acceptance, and a renewed sense of purpose.
