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SUMMARY:Basic Vinyasa Yoga + Guided Meditation class
DESCRIPTION:Join me at the library for a FREE Basic Vinyasa Yoga + Guided Meditation class! We begin with a gentle warm-up sequence in which we will create awareness and activate the body for our practice. We will flow through fundamental poses while being conscious of each inhale and exhale. The sequences create a union with the mind\, body and spirit and develop strength and flexibility. The class will conclude with a restorative guided meditation\, designed to integrate the benefits of the entire practice and support deep relaxation. \n  \n 
URL:https://tessclarkson.com/event/basic-vinyasa-yoga-guided-meditation-class/
LOCATION:Middendorf-Kredell Branch\, O'Fallon\, MO\, 63368\, United States
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://tessclarkson.com/wp-content/uploads/2021/11/qtq80-IoaVgY-e1635815779419.jpeg
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UID:1511-1685700000-1685703600@tessclarkson.com
SUMMARY:Basic Vinyasa Yoga + Guided Meditation class
DESCRIPTION:Join me at the library for a FREE Basic Vinyasa Yoga + Guided Meditation class! We begin with a gentle warm-up sequence in which we will create awareness and activate the body for our practice. We will flow through fundamental poses while being conscious of each inhale and exhale. The sequences create a union with the mind\, body and spirit and develop strength and flexibility. The class will conclude with a restorative guided meditation\, designed to integrate the benefits of the entire practice and support deep relaxation. \n  \nhttps://www.slcl.org
URL:https://tessclarkson.com/event/basic-vinyasa-yoga-guided-meditation-class-7/
LOCATION:Samuel C. Sachs Branch\, 16400 Burkhardt Pl.\, Chesterfield\, 63017\, United States
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://tessclarkson.com/wp-content/uploads/2021/11/qtq80-IoaVgY-e1635815779419.jpeg
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UID:1668-1686127500-1686131100@tessclarkson.com
SUMMARY:Vinyasa Yoga + Guided Meditation
DESCRIPTION:Join me at Vivaya LIVE for a Vinyasa Yoga + Guided Meditation class! We begin with a gentle warm-up sequence in which we will create awareness and activate the body for our practice. We will flow through fundamental poses while being conscious of each inhale and exhale. The sequences create a union with the mind\, body and spirit and develop strength and flexibility. The class will conclude with a restorative guided meditation\, designed to integrate the benefits of the entire practice and support deep relaxation. Register at https://vivayalive.com/guides/698/tess-clarkson
URL:https://tessclarkson.com/event/vinyasa-yoga-guided-meditation-47/
LOCATION:Vivaya LIVE
CATEGORIES:Yoga
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DTSTART;TZID=America/Chicago:20230614T084500
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DTSTAMP:20260604T224415
CREATED:20230411T164916Z
LAST-MODIFIED:20230411T164916Z
UID:1670-1686732300-1686735900@tessclarkson.com
SUMMARY:Vinyasa Yoga + Guided Meditation
DESCRIPTION:Join me at Vivaya LIVE for a Vinyasa Yoga + Guided Meditation class! We begin with a gentle warm-up sequence in which we will create awareness and activate the body for our practice. We will flow through fundamental poses while being conscious of each inhale and exhale. The sequences create a union with the mind\, body and spirit and develop strength and flexibility. The class will conclude with a restorative guided meditation\, designed to integrate the benefits of the entire practice and support deep relaxation. Register at https://vivayalive.com/guides/698/tess-clarkson
URL:https://tessclarkson.com/event/vinyasa-yoga-guided-meditation-48/
LOCATION:Vivaya LIVE
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://tessclarkson.com/wp-content/uploads/2021/03/kike-vega-F2qh3yjz6Jk-unsplash-scaled-e1616521554314.jpg
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LAST-MODIFIED:20230411T165017Z
UID:1672-1687337100-1687340700@tessclarkson.com
SUMMARY:Vinyasa Yoga + Guided Meditation
DESCRIPTION:Join me at Vivaya LIVE for a Vinyasa Yoga + Guided Meditation class! We begin with a gentle warm-up sequence in which we will create awareness and activate the body for our practice. We will flow through fundamental poses while being conscious of each inhale and exhale. The sequences create a union with the mind\, body and spirit and develop strength and flexibility. The class will conclude with a restorative guided meditation\, designed to integrate the benefits of the entire practice and support deep relaxation. Register at https://vivayalive.com/guides/698/tess-clarkson
URL:https://tessclarkson.com/event/vinyasa-yoga-guided-meditation-49/
LOCATION:Vivaya LIVE
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://tessclarkson.com/wp-content/uploads/2021/03/kike-vega-F2qh3yjz6Jk-unsplash-scaled-e1616521554314.jpg
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CREATED:20230411T165120Z
LAST-MODIFIED:20230411T165120Z
UID:1674-1687941900-1687945500@tessclarkson.com
SUMMARY:Vinyasa Yoga + Guided Meditation
DESCRIPTION:Join me at Vivaya LIVE for a Vinyasa Yoga + Guided Meditation class! We begin with a gentle warm-up sequence in which we will create awareness and activate the body for our practice. We will flow through fundamental poses while being conscious of each inhale and exhale. The sequences create a union with the mind\, body and spirit and develop strength and flexibility. The class will conclude with a restorative guided meditation\, designed to integrate the benefits of the entire practice and support deep relaxation. Register at https://vivayalive.com/guides/698/tess-clarkson
URL:https://tessclarkson.com/event/vinyasa-yoga-guided-meditation-50/
LOCATION:Vivaya LIVE
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://tessclarkson.com/wp-content/uploads/2021/03/kike-vega-F2qh3yjz6Jk-unsplash-scaled-e1616521554314.jpg
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