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UID:1351-1670402700-1670406300@tessclarkson.com
SUMMARY:Vinyasa Yoga + Guided Meditation
DESCRIPTION:Join me at Vivaya LIVE for a Vinyasa Yoga + Guided Meditation class! We begin with a gentle warm-up sequence in which we will create awareness and activate the body for our practice. We will flow through fundamental poses while being conscious of each inhale and exhale. The sequences create a union with the mind\, body and spirit and develop strength and flexibility. The class will conclude with a restorative guided meditation\, designed to integrate the benefits of the entire practice and support deep relaxation. Register at https://vivayalive.com/guides/698/tess-clarkson
URL:https://tessclarkson.com/event/vinyasa-yoga-guided-meditation-26/
LOCATION:Vivaya LIVE
CATEGORIES:Yoga
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UID:1356-1671007500-1671011100@tessclarkson.com
SUMMARY:Vinyasa Yoga + Guided Meditation
DESCRIPTION:Join me at Vivaya LIVE for a Vinyasa Yoga + Guided Meditation class! We begin with a gentle warm-up sequence in which we will create awareness and activate the body for our practice. We will flow through fundamental poses while being conscious of each inhale and exhale. The sequences create a union with the mind\, body and spirit and develop strength and flexibility. The class will conclude with a restorative guided meditation\, designed to integrate the benefits of the entire practice and support deep relaxation. Register at https://vivayalive.com/guides/698/tess-clarkson
URL:https://tessclarkson.com/event/vinyasa-yoga-guided-meditation-28/
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://tessclarkson.com/wp-content/uploads/2021/03/kike-vega-F2qh3yjz6Jk-unsplash-scaled-e1616521554314.jpg
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DTEND;TZID=America/Chicago:20221216T230000
DTSTAMP:20260407T173843
CREATED:20221121T012518Z
LAST-MODIFIED:20221210T000329Z
UID:1456-1671184800-1671231600@tessclarkson.com
SUMMARY:Basic Vinyasa Yoga + Guided Meditation
DESCRIPTION:Meet me at the library for a FREE yoga class! \nThis basic vinyasa yoga class emphasizes movement with breath. We will begin with a gentle warm-up sequence in which we will create awareness and activate the body for our practice. We will flow through fundamental poses while being conscious of each inhale and exhale. The sequences create a union with the mind\, body and spirit and develop strength and flexibility. The class will conclude with a restorative guided meditation\, designed to integrate the benefits of the entire practice and support deep relaxation. \nhttps://www.slcl.org/content/basic-vinyasa-yoga-guided-meditation-0
URL:https://tessclarkson.com/event/basic-vinyasa-yoga-guided-meditation-12/
LOCATION:Samuel C. Sachs Branch\, 16400 Burkhardt Pl.\, Chesterfield\, 63017\, United States
CATEGORIES:Yoga
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DTSTART;TZID=America/Chicago:20221218T160000
DTEND;TZID=America/Chicago:20221218T170000
DTSTAMP:20260407T173843
CREATED:20221212T161503Z
LAST-MODIFIED:20221212T161503Z
UID:1488-1671379200-1671382800@tessclarkson.com
SUMMARY:Find Your Holiday Calm: Gentle Chair Yoga + Mindful Eating Tips
DESCRIPTION:Find Your Holiday CALM. \nJoin me for a FREE\, one-hour event hosted online by Why Powered Whole Health Coaching! \n\nWith holiday festivities in full force\, Gayle Rose and I invite you to prioritize an intentional hour for just you.\n\nI will lead you in 20 minutes of mindful breathing and seated yoga stretches– postures that will leave you feeling transported from your holiday stress.\n\nCertified health coach and behavior change specialist Gayle will lead you in a mindful eating experience and share tools for making peace with food this holiday season.\n\nSee the Facebook link for more information:\n\nhttps://www.facebook.com/events/670388314632938\n\n\n\nLearn more about Gayle here:\nhttps://whypoweredcoaching.com
URL:https://tessclarkson.com/event/find-your-holiday-calm-gentle-chair-yoga-mindful-eating-tips/
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://tessclarkson.com/wp-content/uploads/2022/03/qtq80-i6Xr47-e1648497042326.jpeg
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DTSTART;TZID=America/Chicago:20221220T190000
DTEND;TZID=America/Chicago:20221220T200000
DTSTAMP:20260407T173843
CREATED:20220830T163721Z
LAST-MODIFIED:20221121T012251Z
UID:1341-1671562800-1671566400@tessclarkson.com
SUMMARY:Basic Vinyasa Yoga + Guided Meditation
DESCRIPTION:Meet me at the library for a FREE yoga class! \nThis basic vinyasa yoga class emphasizes movement with breath. We will begin with a gentle warm-up sequence in which we will create awareness and activate the body for our practice. We will flow through fundamental poses while being conscious of each inhale and exhale. The sequences create a union with the mind\, body and spirit and develop strength and flexibility. The class will conclude with a restorative guided meditation\, designed to integrate the benefits of the entire practice and support deep relaxation. \nRegistration opens November 1st. \nhttps://attend.mylibrary.org/event/7481210 \n 
URL:https://tessclarkson.com/event/basic-vinyasa-yoga-guided-meditation-11/
LOCATION:Middendorf-Kredell Branch\, O'Fallon\, MO\, 63368\, United States
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://tessclarkson.com/wp-content/uploads/2021/11/qtq80-IoaVgY-e1635815779419.jpeg
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DTSTART;TZID=America/Chicago:20221221T084500
DTEND;TZID=America/Chicago:20221221T094500
DTSTAMP:20260407T173843
CREATED:20220830T170219Z
LAST-MODIFIED:20220830T170219Z
UID:1354-1671612300-1671615900@tessclarkson.com
SUMMARY:Vinyasa Yoga + Guided Meditation
DESCRIPTION:Join me at Vivaya LIVE for a Vinyasa Yoga + Guided Meditation class! We begin with a gentle warm-up sequence in which we will create awareness and activate the body for our practice. We will flow through fundamental poses while being conscious of each inhale and exhale. The sequences create a union with the mind\, body and spirit and develop strength and flexibility. The class will conclude with a restorative guided meditation\, designed to integrate the benefits of the entire practice and support deep relaxation. Register at https://vivayalive.com/guides/698/tess-clarkson
URL:https://tessclarkson.com/event/vinyasa-yoga-guided-meditation-27/
LOCATION:Vivaya LIVE
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://tessclarkson.com/wp-content/uploads/2021/03/kike-vega-F2qh3yjz6Jk-unsplash-scaled-e1616521554314.jpg
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