Creative Circle
2025-10-18 11:00 - 12:00, 2025-11-15 11:00 - 12:00, 2025-12-20 11:00 - 12:00 (America/Chicago)
Contact me to register for this free online event. Approx. 1 hour. Get 3 writing prompts. Write for 20 minutes. Have an opportunity to share your work and receive positive feedback!

Basic Vinyasa Yoga + Guided Meditation
2025-10-30 19:00 - 20:00 | Middendorf-Kredell Branch, O'Fallon, MO, 63368, United States
Join a FREE basic vinyasa yoga + guided meditation class at the St. Charles City-County Library! Register at the library website here.

Creative Circle
2026-01-10 11:00 - 12:00, 2026-02-14 11:00 - 12:00, 2026-03-14 11:00 - 12:00, 2026-04-11 11:00 - 12:00, 2026-05-09 11:00 - 12:00, 2026-06-13 11:00 - 12:00, 2026-07-11 11:00 - 12:00, 2026-08-08 11:00 - 12:00 and 4 more dates
Contact me to register for this free online event, which is the second Saturday of each month in 2026. Approx. 1 hour. Get 3 writing prompts. Write for 20 minutes. Have an opportunity to share your work and receive positive feedback!

Basic Yoga + Guided Meditation
2026-01-16 11:30 - 12:30
Foundational Vinyasa & Guided Meditation via Zoom.

Yoga doesn’t have to be intimidating. Join us for a 60-minute class designed to help you build a solid foundation through conscious breath and steady movement. We focus on the fundamental shapes of yoga, moving at a pace that allows you to feel aligned, strong, and centered.

We end every session with a simple guided meditation to help clear your mind and lower stress. No “pretzel poses” required—just an open mind and a willing body.

What you’ll gain:

A Calm Mind: Techniques to help you breathe through life’s stressors.

Clear Instruction: Step-by-step guidance on basic movements.

Functional Strength: Build a body that moves with more ease.

Complimentary for paid SUBSTACK subscribers.

Contact me for information or to register.

Advanced Vinyasa Yoga + Guided Meditation
2026-01-23 08:00 - 09:00
A Virtual Sanctuary for Advanced Body Awareness.

Reconnect with your center in a practice that honors the ritual of movement. This advanced Vinyasa class invites you to slow down the mind while challenging the body through breath-led sequences.

By prioritizing conscious alignment and somatic awareness, we build a resilient body and a quiet mind. The flow serves as a moving meditation, preparing you for a final, seated guided journey into stillness.

What to Expect:

✨ Intelligent Sequencing: Flow that respects the body’s natural wisdom.

✨ Nervous System Regulation: A focus on the breath to cultivate calm.

✨ Deep Integration: Extended meditation to seal your practice.

COMPLIMENTARY to paid Substack Subscribers.

Contact me to register. Or follow the link to SUBSTACK.

SUBSTACK: Midday Vitality Meditation
2026-01-28 13:00 - 13:30
Join me for a 22-minute guided meditation to relax and reset your energy for the day! Find more information here: https://substack.com/@tessclarkson

Virtual Advanced Vinyasa Yoga + Guided Meditation
2026-04-30 07:30 - 08:30, 2026-05-28 07:30 - 08:30
Through a virtual sanctuary via Zoom, reconnect with your center in a practice that honors the ritual of movement. This advanced vinyasa class invites you to slow down the mind while challenging the body through breath-led sequences. By prioritizing conscious alignment and somatic awareness, we build a resilient body and a quiet mind. The flow serves as a moving meditation, preparing you for a final, seated guided journey into stillness.

What to Expect:

✨Intelligent Sequencing: Flow that respects the body’s natural wisdom.

✨Nervous System Regulation: A focus on the breath to cultivate calm.

✨Deep Integration: Extended meditation to seal your practice.

COMPLIMENTARY to paid Substack Subscribers.

Contact me to register. Or follow the link to SUBSTACK.

Zoom link provided for class.

Gentle Journeys Workshop: Discovering Calm & Creativity in Grief
2026-05-01 19:00 - 20:30 | hOMe Yoga, 1365 Triad Center Drive, St. Peters, Missouri, 63376, United States
Find peace and a sense of “home” within oneself.

Grief can feel heavy and loud. The Gentle Journeys Workshop offers you a quiet sanctuary to catch your breath and reclaim your sense of self. Through a nurturing blend of restorative yoga, guided meditation, and creative expression, you will:

Release Tightness: Use gentle movement to let go of physical tension held in the body.

Find Your Voice: Externalize complex emotions through simple writing exercises—share your story only if you feel moved to do so.

Restore Your Spirit: Learn practical tools to access a sense of calm whenever you need it most.

Leave feeling lighter, clearer, and more connected to your own resilience.

No writing experience required.

Bring a photo of your beloved departed person or pet, and/or their favorite object.

Dress comfortably.

Legacy Workshop: The Threads We Weave
2026-05-18 08:00 - 17:00
Embark upon a gentle journey of reflection and connection as we use guided meditation and creative writing to explore the unique “heart-print” of your life’s story. This workshop invites you to identify the essential values and memories you wish to pass down, transforming your lived experiences into a lasting narrative legacy.

PRIVATE EVENT.

CONTACT ME TO SCHEDULE THIS WORKSHOP FOR YOU AND YOUR COMMUNITY.

Creative Writing with Our Spirit Muses Workshop with Lily Dale Assembly
2026-06-06 10:00 - 11:30
Connect and create with your spirit muse(s). Center through a guided meditation, using breath and imagery. Explore several writing prompts, tap into your spirit connection, and allow yourself to receive and recall a moment, a scene, a story, perhaps one with a beloved departed or one they help you to see. Open your journal, and capture all that comes to mind, avoiding any urge to edit. Have an optional opportunity to share your writing or take a short break. Regroup, meditate, connect, receive additional prompts, and create again. The 90-minute workshop includes two writing periods.

Have a journal and pen, and a quiet space. No prior writing experience required.

This event is live and online through Lily Dale Assembly.

Virtual Advanced Vinyasa Yoga + Guided Meditation
2026-06-10 08:00 - 09:00
Through a virtual sanctuary, reconnect with your center in a practice that honors the ritual of movement. This advanced vinyasa class invites you to slow down the mind while challenging the body through breath-led sequences.

By prioritizing conscious alignment and somatic awareness, we build a resilient body and a quiet mind. The flow serves as a moving meditation, preparing you for a final, seated guided journey into stillness.

What to Expect:

✨Intelligent Sequencing: Flow that respects the body’s natural wisdom.

✨Nervous System Regulation: A focus on the breath to cultivate calm.

✨Deep Integration: Extended meditation to seal your practice.

COMPLIMENTARY to paid Substack Subscribers.

Contact me to register. Or follow the link to SUBSTACK.

Virtual Advanced Vinyasa Yoga + Guided Meditation
2026-08-06 07:30 - 08:30
Through a virtual sanctuary, reconnect with your center in a practice that honors the ritual of movement. This advanced vinyasa class invites you to slow down the mind while challenging the body through breath-led sequences.By prioritizing conscious alignment and somatic awareness, we build a resilient body and a quiet mind. The flow serves as a moving meditation, preparing you for a final, seated guided journey into stillness.

What to Expect:

✨Intelligent Sequencing: Flow that respects the body’s natural wisdom.

✨Nervous System Regulation: A focus on the breath to cultivate calm.

✨Deep Integration: Extended meditation to seal your practice.

COMPLIMENTARY to paid Substack Subscribers.

Contact me to register. Or follow the link to SUBSTACK.

Navigating Your Way through Grief: A Healing Retreat
2026-08-19 14:00 - 2026-08-24 09:45
Finding Clarity while Recovering from Loss

Life’s inevitable challenges and losses can be overwhelming. Join an end-of-life doula, yoga instructor, astrologer, and reiki master for a retreat that provides a nurturing environment where you can connect with your inner guru and navigate the path of healing. Our blend of gentle yoga, guided meditation, astrology, and creative writing will help you find clarity, acceptance, and a renewed sense of purpose.

Last Call: An End of Life Festival
2026-10-10 09:00 - 16:00 | Eden Seminary, 475 E Lockwood Ave, St. Louis, Missouri, 63119
The fifth annual Last Call: An End-of-Life Festival is a welcoming, community-centered event designed to change the way we talk about death and dying. Through thoughtful presentations, interactive experiences, and meaningful conversations, it creates space for people to explore end-of-life planning with clarity, connection, and care.

Last Call is FREE to attend.

Join me for a mini-workshop: Writing Through Grief.

Release tension and stress with me through simple chair yoga and guided meditation.

Explore a variety of short, engaging presentations led by other local professionals, educators, and advocates, and discover a range of mission-aligned vendors and community resources.

Gentle Journeys: Creating a Sanctuary for Grief During the Holidays
2026-11-13 19:00 - 20:30 | hOMe Yoga, 1365 Triad Center Drive, St. Peters, Missouri, 63376, United States
Find a Sense of “Home” Within Yourself Amidst the Holiday Glow

The holidays can feel overwhelming when you’re navigating the deep landscape of loss. Whether you are mourning the death of a loved one or a cherished pet, or navigating the “living grief” of a terminal or life-altering diagnosis, this season often feels at odds with your internal reality.

While the world outside may seem loud and hurried, the Gentle Journeys Workshop offers you a quiet sanctuary to catch your breath and honor your own pace. Through a nurturing blend of restorative yoga, guided meditation, and creative expression, you will find the space to simply be with your experience.

In this workshop, you will:

Ease the Holiday Pressure: Use gentle movement to release the physical “tightness” and exhaustion that often heighten when carrying a loss or a difficult diagnosis.

Express Your Inner Truth: Externalize the complex emotions of the season through simple writing exercises—giving you a private way to process your journey without any pressure to “perform” or hide your pain.

Protect Your Peace: Learn practical, “on-the-go” mindfulness tools to help you access a sense of calm during holiday gatherings.

Leave feeling more grounded, clearer, and empowered to navigate the season.

No writing experience required.

Bring a photo of your beloved departed person or pet, and/or their favorite object.

Dress comfortably.
