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UID:2345-1768042800-1768046400@tessclarkson.com
SUMMARY:Creative Circle
DESCRIPTION:Contact me to register for this free online event\, which is the second Saturday of each month in 2026. Approx. 1 hour. Get 3 writing prompts. Write for 20 minutes. Have an opportunity to share your work and receive positive feedback!
URL:https://tessclarkson.com/event/creative-circle-38/
CATEGORIES:Writing
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DTSTART;TZID=America/Chicago:20260116T113000
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UID:3417-1768563000-1768566600@tessclarkson.com
SUMMARY:Basic Yoga + Guided Meditation
DESCRIPTION:Foundational Vinyasa & Guided Meditation via Zoom. \n\n\n\nYoga doesn’t have to be intimidating. Join us for a 60-minute class designed to help you build a solid foundation through conscious breath and steady movement. We focus on the fundamental shapes of yoga\, moving at a pace that allows you to feel aligned\, strong\, and centered. \n\n\n\nWe end every session with a simple guided meditation to help clear your mind and lower stress. No “pretzel poses” required—just an open mind and a willing body. \n\n\n\nWhat you’ll gain: \n\n\n\nA Calm Mind: Techniques to help you breathe through life’s stressors. \n\n\n\nClear Instruction: Step-by-step guidance on basic movements. \n\n\n\nFunctional Strength: Build a body that moves with more ease. \n\n\n\nComplimentary for paid SUBSTACK subscribers. \n\n\n\nContact me for information or to register.
URL:https://tessclarkson.com/event/basic-yoga-guided-meditation/
CATEGORIES:Writing,Yoga
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DTSTART;TZID=America/Chicago:20260123T080000
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UID:3395-1769155200-1769158800@tessclarkson.com
SUMMARY:Advanced Vinyasa Yoga + Guided Meditation
DESCRIPTION:A Virtual Sanctuary for Advanced Body Awareness. \n\n\n\nReconnect with your center in a practice that honors the ritual of movement. This advanced Vinyasa class invites you to slow down the mind while challenging the body through breath-led sequences. \n\n\n\nBy prioritizing conscious alignment and somatic awareness\, we build a resilient body and a quiet mind. The flow serves as a moving meditation\, preparing you for a final\, seated guided journey into stillness. \n\n\n\nWhat to Expect: \n\n\n\n✨ Intelligent Sequencing: Flow that respects the body’s natural wisdom. \n\n\n\n✨ Nervous System Regulation: A focus on the breath to cultivate calm. \n\n\n\n✨ Deep Integration: Extended meditation to seal your practice. \n\n\n\nCOMPLIMENTARY to paid Substack Subscribers. \n\n\n\nContact me to register. Or follow the link to SUBSTACK.
URL:https://tessclarkson.com/event/advanced-vinyasa-yoga-guided-meditation-10/
CATEGORIES:Writing,Yoga
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DTSTART;TZID=America/Chicago:20260128T130000
DTEND;TZID=America/Chicago:20260128T133000
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UID:3371-1769605200-1769607000@tessclarkson.com
SUMMARY:SUBSTACK: Midday Vitality Meditation
DESCRIPTION:Join me for a 22-minute guided meditation to relax and reset your energy for the day! Find more information here: https://substack.com/@tessclarkson
URL:https://tessclarkson.com/event/substack-midday-vitality-meditation-8/
CATEGORIES:Writing
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