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SUMMARY:Basic Vinyasa Yoga + Guided Meditation
DESCRIPTION:Join a FREE Basic Vinyasa Yoga + Guided Meditation class at the Daniel Boone Branch of the St. Louis County Library. \n\n\n\nRelax\, stretch and strengthen your body with basic vinyasa yoga. Warm up\, flow through fundamental yoga poses and relax with a guided meditation designed to create a union of body and mind. Bring a yoga mat or large towel and wear comfortable clothes.
URL:https://tessclarkson.com/event/basic-vinyasa-yoga-guided-meditation-70/
LOCATION:Daniel Boone Branch\, 300 Clarkson Road\, Ellisville\, Missouri\, 63011\, United States
CATEGORIES:Meditation,Yoga
ATTACH;FMTTYPE=image/jpeg:https://tessclarkson.com/wp-content/uploads/2021/11/qtq80-IoaVgY-e1635815779419.jpeg
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SUMMARY:Gentle Journeys: Creating a Sanctuary for Grief During the Holidays
DESCRIPTION:Find a Sense of “Home” Within Yourself Amidst the Holiday Glow \n\n\n\nThe holidays can feel overwhelming when you’re navigating the deep landscape of loss. Whether you are mourning the death of a loved one or a cherished pet\, or navigating the “living grief” of a terminal or life-altering diagnosis\, this season often feels at odds with your internal reality. \n\n\n\nWhile the world outside may seem loud and hurried\, the Gentle Journeys Workshop offers you a quiet sanctuary to catch your breath and honor your own pace. Through a nurturing blend of restorative yoga\, guided meditation\, and creative expression\, you will find the space to simply be with your experience. \n\n\n\nIn this workshop\, you will: \n\n\n\n\nEase the Holiday Pressure: Use gentle movement to release the physical “tightness” and exhaustion that often heighten when carrying a loss or a difficult diagnosis.\n\n\n\nExpress Your Inner Truth: Externalize the complex emotions of the season through simple writing exercises—giving you a private way to process your journey without any pressure to “perform” or hide your pain.\n\n\n\nProtect Your Peace: Learn practical\, “on-the-go” mindfulness tools to help you access a sense of calm during holiday gatherings.\n\n\n\n\nLeave feeling more grounded\, clearer\, and empowered to navigate the season. \n\n\n\nNo writing experience required. \n\n\n\nBring a photo of your beloved departed person or pet\, and/or their favorite object. \n\n\n\nDress comfortably.
URL:https://tessclarkson.com/event/gentle-journeys-creating-a-sanctuary-for-grief-during-the-holidays/
LOCATION:hOMe Yoga\, 1365 Triad Center Drive\, St. Peters\, Missouri\, 63376\, United States
CATEGORIES:Community,Death Doula,Meditation,Writing,Yoga
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CREATED:20251203T152105Z
LAST-MODIFIED:20251203T152108Z
UID:3335-1796988600-1796992200@tessclarkson.com
SUMMARY:Basic Vinyasa Yoga + Guided Meditation
DESCRIPTION:Join a FREE Basic Vinyasa Yoga + Guided Meditation class at the Daniel Boone Branch of the St. Louis County Library. \n\n\n\nRelax\, stretch and strengthen your body with basic vinyasa yoga. Warm up\, flow through fundamental yoga poses and relax with a guided meditation designed to create a union of body and mind. Bring a yoga mat or large towel and wear comfortable clothes.
URL:https://tessclarkson.com/event/basic-vinyasa-yoga-guided-meditation-71/
LOCATION:Daniel Boone Branch\, 300 Clarkson Road\, Ellisville\, Missouri\, 63011\, United States
CATEGORIES:Meditation,Yoga
ATTACH;FMTTYPE=image/jpeg:https://tessclarkson.com/wp-content/uploads/2021/11/qtq80-IoaVgY-e1635815779419.jpeg
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