Cosmic Connection Hour
2026-05-29 10:00 - 11:00, 2026-06-29 12:00 - 13:00, 2026-07-29 08:30 - 09:30, 2026-08-27 12:00 - 13:00 (America/Chicago)
Find Your Center and Community at ✨COSMIC CONNECTION HOUR✨.

✨Looking for a moment of calm in a busy week? Join me through my Substack community via Zoom for our Cosmic Connection Hour.

We’ll start by meditating to ground our energy, followed by an open conversation about astrology, current transits, and more. It’s an hour dedicated to conversation, connection, and high vibes.

Discover more here: https://substack.com/@tessclarkson

Virtual Advanced Vinyasa Yoga + Guided Meditation
2026-06-04 07:30 - 08:30, 2026-06-18 07:30 - 08:30
Through a virtual sanctuary, reconnect with your center in a practice that honors the ritual of movement. This advanced vinyasa class invites you to slow down the mind while challenging the body through breath-led sequences.

By prioritizing conscious alignment and somatic awareness, we build a resilient body and a quiet mind. The flow serves as a moving meditation, preparing you for a final, seated guided journey into stillness.

What to Expect:

✨Intelligent Sequencing: Flow that respects the body’s natural wisdom.

✨Nervous System Regulation: A focus on the breath to cultivate calm.

✨Deep Integration: Extended meditation to seal your practice.

COMPLIMENTARY to paid Substack Subscribers.

Contact me to register. Or follow the link to SUBSTACK.

Creative Writing with Our Spirit Muses Workshop with Lily Dale Assembly
2026-06-06 10:00 - 11:30
Connect and create with your spirit muse(s). Center through a guided meditation, using breath and imagery. Explore several writing prompts, tap into your spirit connection, and allow yourself to receive and recall a moment, a scene, a story, perhaps one with a beloved departed or one they help you to see. Open your journal, and capture all that comes to mind, avoiding any urge to edit. Have an optional opportunity to share your writing or take a short break. Regroup, meditate, connect, receive additional prompts, and create again. The 90-minute workshop includes two writing periods.

Have a journal and pen, and a quiet space. No prior writing experience required.

This event is live and online through Lily Dale Assembly.

Basic Vinyasa Yoga + Guided Meditation
2026-06-12 11:30 - 12:30, 2026-07-10 11:30 - 12:30, 2026-08-14 11:30 - 12:30, 2026-09-11 11:30 - 12:30, 2026-10-09 11:30 - 12:30 | Daniel Boone Branch, 300 Clarkson Road, Ellisville, Missouri, 63011, United States
Join a FREE Basic Vinyasa Yoga + Guided Meditation class at the Daniel Boone Branch of the St. Louis County Library

Relax, stretch and strengthen your body with basic vinyasa yoga. Warm up, flow through fundamental yoga poses and relax with a guided meditation designed to create a union of body and mind. Bring a yoga mat or large towel and wear comfortable clothes.

Virtual Advanced Vinyasa Yoga + Guided Meditation
2026-06-25 07:30 - 08:30, 2026-07-02 07:30 - 08:30, 2026-07-09 07:30 - 08:30, 2026-07-15 08:00 - 09:00, 2026-07-23 07:30 - 08:30, 2026-08-06 07:30 - 08:30, 2026-08-13 07:30 - 08:30, 2026-08-27 07:30 - 08:30 and 6 more dates
Through a virtual sanctuary, reconnect with your center in a practice that honors the ritual of movement. This advanced vinyasa class invites you to slow down the mind while challenging the body through breath-led sequences.By prioritizing conscious alignment and somatic awareness, we build a resilient body and a quiet mind. The flow serves as a moving meditation, preparing you for a final, seated guided journey into stillness.

What to Expect:

✨Intelligent Sequencing: Flow that respects the body’s natural wisdom.

✨Nervous System Regulation: A focus on the breath to cultivate calm.

✨Deep Integration: Extended meditation to seal your practice.

COMPLIMENTARY to paid Substack Subscribers.

Contact me to register. Or follow the link to SUBSTACK.

Navigating Your Way through Grief: A Healing Retreat
2026-08-19 14:00 - 2026-08-24 09:45
Finding Clarity while Recovering from Loss

Life’s inevitable challenges and losses can be overwhelming. Join an end-of-life doula, yoga instructor, astrologer, and reiki master for a retreat that provides a nurturing environment where you can connect with your inner guru and navigate the path of healing. Our blend of gentle yoga, guided meditation, astrology, and creative writing will help you find clarity, acceptance, and a renewed sense of purpose.

Last Call: An End of Life Festival
2026-10-10 09:00 - 16:00 | Eden Seminary, 475 E Lockwood Ave, St. Louis, Missouri, 63119
The fifth annual Last Call: An End-of-Life Festival is a welcoming, community-centered event designed to change the way we talk about death and dying. Through thoughtful presentations, interactive experiences, and meaningful conversations, it creates space for people to explore end-of-life planning with clarity, connection, and care.

Last Call is FREE to attend.

Join me for a mini-workshop: Writing Through Grief.

Release tension and stress with me through simple chair yoga and guided meditation.

Explore a variety of short, engaging presentations led by other local professionals, educators, and advocates, and discover a range of mission-aligned vendors and community resources.

Virtual Advanced Vinyasa Yoga + Guided Meditation
2026-10-15 07:30 - 08:30, 2026-10-22 07:30 - 08:30
Through a virtual sanctuary, reconnect with your center in a practice that honors the ritual of movement. This advanced vinyasa class invites you to slow down the mind while challenging the body through breath-led sequences.By prioritizing conscious alignment and somatic awareness, we build a resilient body and a quiet mind. The flow serves as a moving meditation, preparing you for a final, seated guided journey into stillness.
