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UID:3225-1766494800-1766496600@tessclarkson.com
SUMMARY:SUBSTACK: Midday Vitality Meditation
DESCRIPTION:Join me for a 22-minute guided meditation to relax and reset your energy for the day! Find more information here: https://substack.com/@tessclarkson
URL:https://tessclarkson.com/event/substack-midday-vitality-meditation-7/
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/jpeg:https://tessclarkson.com/wp-content/uploads/2025/04/qtq80-iNcFES.jpeg
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UID:3022-1766862000-1766871000@tessclarkson.com
SUMMARY:Spirit Circle
DESCRIPTION:A PRIVATE meditation group event. Contact me for information.
URL:https://tessclarkson.com/event/spirit-circle-21/
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/jpeg:https://tessclarkson.com/wp-content/uploads/2024/12/qtq80-4dl8gW-e1767649149199.jpeg
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UID:3389-1767772800-1767776400@tessclarkson.com
SUMMARY:Advanced Vinyasa Yoga + Guided Meditation
DESCRIPTION:A Virtual Sanctuary for Advanced Body Awareness. \n\n\n\nReconnect with your center in a practice that honors the ritual of movement. This advanced Vinyasa class invites you to slow down the mind while challenging the body through breath-led sequences. \n\n\n\nBy prioritizing conscious alignment and somatic awareness\, we build a resilient body and a quiet mind. The flow serves as a moving meditation\, preparing you for a final\, seated guided journey into stillness. \n\n\n\nWhat to Expect:  \n\n\n\n✨ Intelligent Sequencing: Flow that respects the body’s natural wisdom.  \n\n\n\n✨ Nervous System Regulation: A focus on the breath to cultivate calm.  \n\n\n\n✨ Deep Integration: Extended meditation to seal your practice. \n\n\n\nCOMPLIMENTARY to paid Substack Subscribers \n\n\n\n\n\nContact me to register. Or follow the SUBSTACK link.
URL:https://tessclarkson.com/event/advanced-vinyasa-yoga-guided-meditation-8/
CATEGORIES:Meditation,Yoga
ATTACH;FMTTYPE=image/jpeg:https://tessclarkson.com/wp-content/uploads/2025/12/IMG_4314.jpg
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DTSTART;TZID=America/Chicago:20260115T073000
DTEND;TZID=America/Chicago:20260115T083000
DTSTAMP:20260405T131902
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LAST-MODIFIED:20251224T171709Z
UID:3393-1768462200-1768465800@tessclarkson.com
SUMMARY:Advanced Vinyasa Yoga + Guided Meditation
DESCRIPTION:A Virtual Sanctuary for Advanced Body Awareness. \n\n\n\nReconnect with your center in a practice that honors the ritual of movement. This advanced Vinyasa class invites you to slow down the mind while challenging the body through breath-led sequences. \n\n\n\nBy prioritizing conscious alignment and somatic awareness\, we build a resilient body and a quiet mind. The flow serves as a moving meditation\, preparing you for a final\, seated guided journey into stillness. \n\n\n\nWhat to Expect: \n\n\n\n✨ Intelligent Sequencing: Flow that respects the body’s natural wisdom. \n\n\n\n✨ Nervous System Regulation: A focus on the breath to cultivate calm. \n\n\n\n✨ Deep Integration: Extended meditation to seal your practice. \n\n\n\nCOMPLIMENTARY to paid Substack Subscribers. \n\n\n\nContact me to register. Or follow the link to SUBSTACK.
URL:https://tessclarkson.com/event/advanced-vinyasa-yoga-guided-meditation-9/
CATEGORIES:Meditation,Yoga
ATTACH;FMTTYPE=image/jpeg:https://tessclarkson.com/wp-content/uploads/2025/12/IMG_4314.jpg
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DTSTART;TZID=America/Chicago:20260115T193000
DTEND;TZID=America/Chicago:20260115T220000
DTSTAMP:20260405T131902
CREATED:20251203T183315Z
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UID:3365-1768505400-1768514400@tessclarkson.com
SUMMARY:Spirit Circle
DESCRIPTION:A private meditation event.
URL:https://tessclarkson.com/event/spirit-circle-23/
CATEGORIES:Community,Meditation
ATTACH;FMTTYPE=image/jpeg:https://tessclarkson.com/wp-content/uploads/2025/02/qtq80-4cQH03.jpeg
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UID:3397-1769671800-1769675400@tessclarkson.com
SUMMARY:Advanced Vinyasa Yoga + Guided Meditation
DESCRIPTION:A Virtual Sanctuary for Advanced Body Awareness. \n\n\n\nReconnect with your center in a practice that honors the ritual of movement. This advanced Vinyasa class invites you to slow down the mind while challenging the body through breath-led sequences. \n\n\n\nBy prioritizing conscious alignment and somatic awareness\, we build a resilient body and a quiet mind. The flow serves as a moving meditation\, preparing you for a final\, seated guided journey into stillness. \n\n\n\nWhat to Expect: \n\n\n\n✨ Intelligent Sequencing: Flow that respects the body’s natural wisdom. \n\n\n\n✨ Nervous System Regulation: A focus on the breath to cultivate calm. \n\n\n\n✨ Deep Integration: Extended meditation to seal your practice. \n\n\n\nCOMPLIMENTARY to paid Substack Subscribers \n\n\n\nContact me to register. Or follow the link to SUBSTACK.
URL:https://tessclarkson.com/event/advanced-vinyasa-yoga-guided-meditation-11/
CATEGORIES:Meditation,Yoga
ATTACH;FMTTYPE=image/jpeg:https://tessclarkson.com/wp-content/uploads/2025/12/IMG_4314.jpg
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DTSTART;TZID=America/Chicago:20260205T073000
DTEND;TZID=America/Chicago:20260205T083000
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CREATED:20251224T172007Z
LAST-MODIFIED:20251224T172008Z
UID:3401-1770276600-1770280200@tessclarkson.com
SUMMARY:Advanced Vinyasa Yoga + Guided Meditation
DESCRIPTION:A Virtual Sanctuary for Advanced Body Awareness. \n\n\n\nReconnect with your center in a practice that honors the ritual of movement. This advanced Vinyasa class invites you to slow down the mind while challenging the body through breath-led sequences. \n\n\n\nBy prioritizing conscious alignment and somatic awareness\, we build a resilient body and a quiet mind. The flow serves as a moving meditation\, preparing you for a final\, seated guided journey into stillness. \n\n\n\nWhat to Expect: \n\n\n\n✨ Intelligent Sequencing: Flow that respects the body’s natural wisdom. \n\n\n\n✨ Nervous System Regulation: A focus on the breath to cultivate calm. \n\n\n\n✨ Deep Integration: Extended meditation to seal your practice. \n\n\n\nCOMPLIMENTARY to paid Substack Subscribers. \n\n\n\nContact me to register. Or follow the link to SUBSTACK.
URL:https://tessclarkson.com/event/advanced-vinyasa-yoga-guided-meditation-12/
CATEGORIES:Meditation,Yoga
ATTACH;FMTTYPE=image/jpeg:https://tessclarkson.com/wp-content/uploads/2025/12/IMG_4314.jpg
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DTSTART;TZID=America/Chicago:20260206T120000
DTEND;TZID=America/Chicago:20260206T130000
DTSTAMP:20260405T131902
CREATED:20251224T161238Z
LAST-MODIFIED:20251224T161239Z
UID:3379-1770379200-1770382800@tessclarkson.com
SUMMARY:SUBSTACK: COSMIC CONNECTION HOUR
DESCRIPTION:Looking for a moment of calm in a busy week? Join me through my Substack community via Zoom for our Cosmic Connection Hour. \n\n\n\nWe’ll start by meditating to ground our energy\, followed by an open conversation about astrology\, current transits\, and more. It’s an hour dedicated to conversation\, connection\, and high vibes. \n\n\n\nDiscover more here: https://substack.com/@tessclarkson
URL:https://tessclarkson.com/event/substack-cosmic-connection-hour-4/
CATEGORIES:Astrology,Community,Meditation
ATTACH;FMTTYPE=image/jpeg:https://tessclarkson.com/wp-content/uploads/2025/08/qtq80-KSd6dk.jpeg
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DTSTART;TZID=America/Chicago:20260212T073000
DTEND;TZID=America/Chicago:20260212T083000
DTSTAMP:20260405T131902
CREATED:20251224T172141Z
LAST-MODIFIED:20251224T172143Z
UID:3403-1770881400-1770885000@tessclarkson.com
SUMMARY:Advanced Vinyasa Yoga + Guided Meditation
DESCRIPTION:A Virtual Sanctuary for Advanced Body Awareness. \n\n\n\nReconnect with your center in a practice that honors the ritual of movement. This advanced Vinyasa class invites you to slow down the mind while challenging the body through breath-led sequences. \n\n\n\nBy prioritizing conscious alignment and somatic awareness\, we build a resilient body and a quiet mind. The flow serves as a moving meditation\, preparing you for a final\, seated guided journey into stillness. \n\n\n\nWhat to Expect: \n\n\n\n✨ Intelligent Sequencing: Flow that respects the body’s natural wisdom. \n\n\n\n✨ Nervous System Regulation: A focus on the breath to cultivate calm. \n\n\n\n✨ Deep Integration: Extended meditation to seal your practice. \n\n\n\nCOMPLIMENTARY to paid Substack Subscribers. \n\n\n\nContact me to register. Or follow the link to SUBSTACK.
URL:https://tessclarkson.com/event/advanced-vinyasa-yoga-guided-meditation-13/
CATEGORIES:Meditation,Yoga
ATTACH;FMTTYPE=image/jpeg:https://tessclarkson.com/wp-content/uploads/2025/12/IMG_4314.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260213T113000
DTEND;TZID=America/Chicago:20260213T123000
DTSTAMP:20260405T131902
CREATED:20251203T150524Z
LAST-MODIFIED:20251203T152206Z
UID:3317-1770982200-1770985800@tessclarkson.com
SUMMARY:Basic Vinyasa Yoga + Guided Meditation
DESCRIPTION:Join a FREE Basic Vinyasa Yoga + Guided Meditation class at the Daniel Boone Branch of the St. Louis County Library. \n\n\n\nRelax\, stretch and strengthen your body with basic vinyasa yoga. Warm up\, flow through fundamental yoga poses and relax with a guided meditation designed to create a union of body and mind. Bring a yoga mat or large towel and wear comfortable clothes.
URL:https://tessclarkson.com/event/basic-vinyasa-yoga-guided-meditation-62/
LOCATION:Daniel Boone Branch\, 300 Clarkson Road\, Ellisville\, Missouri\, 63011\, United States
CATEGORIES:Community,Meditation,Yoga
ATTACH;FMTTYPE=image/jpeg:https://tessclarkson.com/wp-content/uploads/2021/11/qtq80-IoaVgY-e1635815779419.jpeg
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DTSTART;TZID=America/Chicago:20260213T193000
DTEND;TZID=America/Chicago:20260213T220000
DTSTAMP:20260405T131902
CREATED:20251203T183518Z
LAST-MODIFIED:20251203T183519Z
UID:3367-1771011000-1771020000@tessclarkson.com
SUMMARY:Spirit Circle
DESCRIPTION:A priviate meditation event.
URL:https://tessclarkson.com/event/spirit-circle-24/
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/jpeg:https://tessclarkson.com/wp-content/uploads/2025/02/qtq80-4cQH03.jpeg
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CREATED:20251224T172305Z
LAST-MODIFIED:20251224T172306Z
UID:3405-1771401600-1771405200@tessclarkson.com
SUMMARY:Advanced Vinyasa Yoga + Guided Meditation
DESCRIPTION:A Virtual Sanctuary for Advanced Body Awareness. \n\n\n\nReconnect with your center in a practice that honors the ritual of movement. This advanced Vinyasa class invites you to slow down the mind while challenging the body through breath-led sequences. \n\n\n\nBy prioritizing conscious alignment and somatic awareness\, we build a resilient body and a quiet mind. The flow serves as a moving meditation\, preparing you for a final\, seated guided journey into stillness. \n\n\n\nWhat to Expect: \n\n\n\n✨ Intelligent Sequencing: Flow that respects the body’s natural wisdom. \n\n\n\n✨ Nervous System Regulation: A focus on the breath to cultivate calm. \n\n\n\n✨ Deep Integration: Extended meditation to seal your practice. \n\n\n\nCOMPLIMENTARY to paid Substack Subscribers. \n\n\n\nContact me to register. Or follow the link to SUBSTACK.
URL:https://tessclarkson.com/event/advanced-vinyasa-yoga-guided-meditation-14/
CATEGORIES:Meditation,Yoga
ATTACH;FMTTYPE=image/jpeg:https://tessclarkson.com/wp-content/uploads/2025/12/IMG_4314.jpg
END:VEVENT
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DTSTART;TZID=America/Chicago:20260225T080000
DTEND;TZID=America/Chicago:20260225T090000
DTSTAMP:20260405T131902
CREATED:20251224T172448Z
LAST-MODIFIED:20251224T172449Z
UID:3407-1772006400-1772010000@tessclarkson.com
SUMMARY:Advanced Vinyasa Yoga + Guided Meditation
DESCRIPTION:A Virtual Sanctuary for Advanced Body Awareness. \n\n\n\nReconnect with your center in a practice that honors the ritual of movement. This advanced Vinyasa class invites you to slow down the mind while challenging the body through breath-led sequences. \n\n\n\nBy prioritizing conscious alignment and somatic awareness\, we build a resilient body and a quiet mind. The flow serves as a moving meditation\, preparing you for a final\, seated guided journey into stillness. \n\n\n\nWhat to Expect: \n\n\n\n✨ Intelligent Sequencing: Flow that respects the body’s natural wisdom. \n\n\n\n✨ Nervous System Regulation: A focus on the breath to cultivate calm. \n\n\n\n✨ Deep Integration: Extended meditation to seal your practice. \n\n\n\nCOMPLIMENTARY to paid Substack Subscribers. \n\n\n\nContact me to register. Or follow the link to SUBSTACK.
URL:https://tessclarkson.com/event/advanced-vinyasa-yoga-guided-meditation-15/
CATEGORIES:Meditation,Yoga
ATTACH;FMTTYPE=image/jpeg:https://tessclarkson.com/wp-content/uploads/2025/12/IMG_4314.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260226T130000
DTEND;TZID=America/Chicago:20260226T133000
DTSTAMP:20260405T131902
CREATED:20251224T160124Z
LAST-MODIFIED:20251224T160125Z
UID:3373-1772110800-1772112600@tessclarkson.com
SUMMARY:SUBSTACK: Midday Vitality Meditation
DESCRIPTION:Join me for a 22-minute guided meditation to relax and reset your energy for the day! Find more information here: https://substack.com/@tessclarkson
URL:https://tessclarkson.com/event/substack-midday-vitality-meditation-9/
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/jpeg:https://tessclarkson.com/wp-content/uploads/2025/04/qtq80-iNcFES.jpeg
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DTSTART;TZID=America/Chicago:20260303T080000
DTEND;TZID=America/Chicago:20260303T090000
DTSTAMP:20260405T131902
CREATED:20251224T161356Z
LAST-MODIFIED:20251224T173408Z
UID:3381-1772524800-1772528400@tessclarkson.com
SUMMARY:SUBSTACK: COSMIC CONNECTION HOUR
DESCRIPTION:Find Your Center and Community at COSMIC CONNECTION HOUR \n\n\n\nLooking for a moment of calm in a busy week? Join me through my Substack community via Zoom for our Cosmic Connection Hour. \n\n\n\nWe’ll start by meditating to ground our energy\, followed by an open conversation about astrology\, current transits\, and more. It’s an hour dedicated to conversation\, connection\, and high vibes. \n\n\n\nDiscover more here: https://substack.com/@tessclarkson
URL:https://tessclarkson.com/event/substack-cosmic-connection-hour-5/
CATEGORIES:Astrology,Community,Meditation
ATTACH;FMTTYPE=image/jpeg:https://tessclarkson.com/wp-content/uploads/2025/08/qtq80-KSd6dk.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260305T073000
DTEND;TZID=America/Chicago:20260305T083000
DTSTAMP:20260405T131902
CREATED:20251224T172616Z
LAST-MODIFIED:20251224T172617Z
UID:3409-1772695800-1772699400@tessclarkson.com
SUMMARY:Advanced Vinyasa Yoga + Guided Meditation
DESCRIPTION:A Virtual Sanctuary for Advanced Body Awareness. \n\n\n\nReconnect with your center in a practice that honors the ritual of movement. This advanced Vinyasa class invites you to slow down the mind while challenging the body through breath-led sequences. \n\n\n\nBy prioritizing conscious alignment and somatic awareness\, we build a resilient body and a quiet mind. The flow serves as a moving meditation\, preparing you for a final\, seated guided journey into stillness. \n\n\n\nWhat to Expect: \n\n\n\n✨ Intelligent Sequencing: Flow that respects the body’s natural wisdom. \n\n\n\n✨ Nervous System Regulation: A focus on the breath to cultivate calm. \n\n\n\n✨ Deep Integration: Extended meditation to seal your practice. \n\n\n\nCOMPLIMENTARY to paid Substack Subscribers. \n\n\n\nContact me to register. Or follow the link to SUBSTACK.
URL:https://tessclarkson.com/event/advanced-vinyasa-yoga-guided-meditation-16/
CATEGORIES:Meditation,Yoga
ATTACH;FMTTYPE=image/jpeg:https://tessclarkson.com/wp-content/uploads/2025/12/IMG_4314.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260312T073000
DTEND;TZID=America/Chicago:20260312T083000
DTSTAMP:20260405T131902
CREATED:20251224T172741Z
LAST-MODIFIED:20251224T172742Z
UID:3411-1773300600-1773304200@tessclarkson.com
SUMMARY:Advanced Vinyasa Yoga + Guided Meditation
DESCRIPTION:A Virtual Sanctuary for Advanced Body Awareness. \n\n\n\nReconnect with your center in a practice that honors the ritual of movement. This advanced Vinyasa class invites you to slow down the mind while challenging the body through breath-led sequences. \n\n\n\nBy prioritizing conscious alignment and somatic awareness\, we build a resilient body and a quiet mind. The flow serves as a moving meditation\, preparing you for a final\, seated guided journey into stillness. \n\n\n\nWhat to Expect: \n\n\n\n✨ Intelligent Sequencing: Flow that respects the body’s natural wisdom. \n\n\n\n✨ Nervous System Regulation: A focus on the breath to cultivate calm. \n\n\n\n✨ Deep Integration: Extended meditation to seal your practice. \n\n\n\nCOMPLIMENTARY to paid Substack Subscribers. \n\n\n\nContact me to register. Or follow the link to SUBSTACK.
URL:https://tessclarkson.com/event/advanced-vinyasa-yoga-guided-meditation-17/
CATEGORIES:Meditation,Yoga
ATTACH;FMTTYPE=image/jpeg:https://tessclarkson.com/wp-content/uploads/2025/12/IMG_4314.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260313T113000
DTEND;TZID=America/Chicago:20260313T123000
DTSTAMP:20260405T131902
CREATED:20251203T145149Z
LAST-MODIFIED:20251203T152257Z
UID:3310-1773401400-1773405000@tessclarkson.com
SUMMARY:Basic Vinyasa Yoga + Guided Meditation
DESCRIPTION:Join a FREE Basic Vinyasa Yoga + Guided Meditation class at the Daniel Boone Branch of the St. Louis County Library. \n\n\n\nRelax\, stretch and strengthen your body with basic vinyasa yoga. Warm up\, flow through fundamental yoga poses and relax with a guided meditation designed to create a union of body and mind. Bring a yoga mat or large towel and wear comfortable clothes.
URL:https://tessclarkson.com/event/basic-vinyasa-yoga-guided-meditation-61/
LOCATION:Daniel Boone Branch\, 300 Clarkson Road\, Ellisville\, Missouri\, 63011\, United States
CATEGORIES:Community,Meditation,Yoga
ATTACH;FMTTYPE=image/jpeg:https://tessclarkson.com/wp-content/uploads/2021/11/qtq80-IoaVgY-e1635815779419.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260318T120000
DTEND;TZID=America/Chicago:20260318T123000
DTSTAMP:20260405T131902
CREATED:20251224T160259Z
LAST-MODIFIED:20251224T160300Z
UID:3375-1773835200-1773837000@tessclarkson.com
SUMMARY:SUBSTACK: Midday Vitality Meditation
DESCRIPTION:Join me for a 22-minute guided meditation to relax and reset your energy for the day! Find more information here: https://substack.com/@tessclarkson
URL:https://tessclarkson.com/event/substack-midday-vitality-meditation-10/
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/jpeg:https://tessclarkson.com/wp-content/uploads/2025/04/qtq80-iNcFES.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260319T073000
DTEND;TZID=America/Chicago:20260319T083000
DTSTAMP:20260405T131902
CREATED:20251224T173612Z
LAST-MODIFIED:20251224T173613Z
UID:3415-1773905400-1773909000@tessclarkson.com
SUMMARY:Advanced Vinyasa Yoga + Guided Meditation
DESCRIPTION:A Virtual Sanctuary for Advanced Body Awareness. \n\n\n\nReconnect with your center in a practice that honors the ritual of movement. This advanced Vinyasa class invites you to slow down the mind while challenging the body through breath-led sequences. \n\n\n\nBy prioritizing conscious alignment and somatic awareness\, we build a resilient body and a quiet mind. The flow serves as a moving meditation\, preparing you for a final\, seated guided journey into stillness. \n\n\n\nWhat to Expect: \n\n\n\n✨ Intelligent Sequencing: Flow that respects the body’s natural wisdom. \n\n\n\n✨ Nervous System Regulation: A focus on the breath to cultivate calm. \n\n\n\n✨ Deep Integration: Extended meditation to seal your practice. \n\n\n\nCOMPLIMENTARY to paid Substack Subscribers. \n\n\n\nContact me to register. Or follow the link to SUBSTACK.
URL:https://tessclarkson.com/event/advanced-vinyasa-yoga-guided-meditation-19/
CATEGORIES:Meditation,Yoga
ATTACH;FMTTYPE=image/jpeg:https://tessclarkson.com/wp-content/uploads/2025/12/IMG_4314.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260326T073000
DTEND;TZID=America/Chicago:20260326T083000
DTSTAMP:20260405T131902
CREATED:20251224T173021Z
LAST-MODIFIED:20251224T173022Z
UID:3413-1774510200-1774513800@tessclarkson.com
SUMMARY:Advanced Vinyasa Yoga + Guided Meditation
DESCRIPTION:A Virtual Sanctuary for Advanced Body Awareness. \n\n\n\nReconnect with your center in a practice that honors the ritual of movement. This advanced Vinyasa class invites you to slow down the mind while challenging the body through breath-led sequences. \n\n\n\nBy prioritizing conscious alignment and somatic awareness\, we build a resilient body and a quiet mind. The flow serves as a moving meditation\, preparing you for a final\, seated guided journey into stillness. \n\n\n\nWhat to Expect: \n\n\n\n✨ Intelligent Sequencing: Flow that respects the body’s natural wisdom. \n\n\n\n✨ Nervous System Regulation: A focus on the breath to cultivate calm. \n\n\n\n✨ Deep Integration: Extended meditation to seal your practice. \n\n\n\nCOMPLIMENTARY to paid Substack Subscribers. \n\n\n\nContact me to register. Or follow the link to SUBSTACK.
URL:https://tessclarkson.com/event/advanced-vinyasa-yoga-guided-meditation-18/
CATEGORIES:Meditation,Yoga
ATTACH;FMTTYPE=image/jpeg:https://tessclarkson.com/wp-content/uploads/2025/12/IMG_4314.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260401T080000
DTEND;TZID=America/Chicago:20260401T090000
DTSTAMP:20260405T131902
CREATED:20260325T145319Z
LAST-MODIFIED:20260325T172500Z
UID:3488-1775030400-1775034000@tessclarkson.com
SUMMARY:Virtual Advanced Vinyasa Yoga + Guided Meditation
DESCRIPTION:Through a virtual sanctuary\, reconnect with your center in a practice that honors the ritual of movement. This advanced vinyasa class invites you to slow down the mind while challenging the body through breath-led sequences.By prioritizing conscious alignment and somatic awareness\, we build a resilient body and a quiet mind. The flow serves as a moving meditation\, preparing you for a final\, seated guided journey into stillness. \n\n\n\nWhat to Expect: \n\n\n\n✨Intelligent Sequencing: Flow that respects the body’s natural wisdom. \n\n\n\n✨Nervous System Regulation: A focus on the breath to cultivate calm. \n\n\n\n✨Deep Integration: Extended meditation to seal your practice. \n\n\n\nCOMPLIMENTARY to paid Substack Subscribers. \n\n\n\nContact me to register. Or follow the link to SUBSTACK.
URL:https://tessclarkson.com/event/advanced-vinyasa-yoga-guided-meditation-20/
CATEGORIES:Meditation,Yoga
ATTACH;FMTTYPE=image/jpeg:https://tessclarkson.com/wp-content/uploads/2025/12/IMG_4314.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260409T073000
DTEND;TZID=America/Chicago:20260409T083000
DTSTAMP:20260405T131902
CREATED:20260325T150045Z
LAST-MODIFIED:20260325T150046Z
UID:3491-1775719800-1775723400@tessclarkson.com
SUMMARY:Advanced Vinyasa Yoga + Guided Meditation
DESCRIPTION:Through a virtual sanctuary\, reconnect with your center in a practice that honors the ritual of movement. This advanced vinyasa class invites you to slow down the mind while challenging the body through breath-led sequences. By prioritizing conscious alignment and somatic awareness\, we build a resilient body and a quiet mind. The flow serves as a moving meditation\, preparing you for a final\, seated guided journey into stillness. \n\n\n\nWhat to Expect: \n\n\n\n✨Intelligent Sequencing: Flow that respects the body’s natural wisdom. \n\n\n\n✨Nervous System Regulation: A focus on the breath to cultivate calm. \n\n\n\n✨Deep Integration: Extended meditation to seal your practice. \n\n\n\nCOMPLIMENTARY to paid Substack Subscribers. \n\n\n\nContact me to register. Or follow the link to SUBSTACK.
URL:https://tessclarkson.com/event/advanced-vinyasa-yoga-guided-meditation-21/
CATEGORIES:Meditation,Yoga
ATTACH;FMTTYPE=image/jpeg:https://tessclarkson.com/wp-content/uploads/2025/12/IMG_4314.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260410T113000
DTEND;TZID=America/Chicago:20260410T123000
DTSTAMP:20260405T131902
CREATED:20251203T150707Z
LAST-MODIFIED:20251203T150709Z
UID:3319-1775820600-1775824200@tessclarkson.com
SUMMARY:Basic Vinyasa Yoga + Guided Meditation
DESCRIPTION:Join a FREE Basic Vinyasa Yoga + Guided Meditation class at the Daniel Boone Branch Branch of the St. Louis County Library \n\n\n\nRelax\, stretch and strengthen your body with basic vinyasa yoga. Warm up\, flow through fundamental yoga poses and relax with a guided meditation designed to create a union of body and mind. Bring a yoga mat or large towel and wear comfortable clothes.
URL:https://tessclarkson.com/event/basic-vinyasa-yoga-guided-meditation-63/
LOCATION:Daniel Boone Branch\, 300 Clarkson Road\, Ellisville\, Missouri\, 63011\, United States
CATEGORIES:Community,Meditation,Yoga
ATTACH;FMTTYPE=image/jpeg:https://tessclarkson.com/wp-content/uploads/2021/11/qtq80-IoaVgY-e1635815779419.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260410T190000
DTEND;TZID=America/Chicago:20260410T213000
DTSTAMP:20260405T131902
CREATED:20260127T194812Z
LAST-MODIFIED:20260127T194813Z
UID:3460-1775847600-1775856600@tessclarkson.com
SUMMARY:Spirit Circle
DESCRIPTION:A priviate meditation event.
URL:https://tessclarkson.com/event/spirit-circle-25/
CATEGORIES:Community,Death Doula,Meditation
ATTACH;FMTTYPE=image/jpeg:https://tessclarkson.com/wp-content/uploads/2025/03/qtq80-wFQGwP.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260423T073000
DTEND;TZID=America/Chicago:20260423T083000
DTSTAMP:20260405T131902
CREATED:20260325T150552Z
LAST-MODIFIED:20260325T150553Z
UID:3495-1776929400-1776933000@tessclarkson.com
SUMMARY:Virtual Advanced Vinyasa Yoga + Guided Meditation
DESCRIPTION:Through a virtual sanctuary via Zoom\, reconnect with your center in a practice that honors the ritual of movement. This advanced vinyasa class invites you to slow down the mind while challenging the body through breath-led sequences. By prioritizing conscious alignment and somatic awareness\, we build a resilient body and a quiet mind. The flow serves as a moving meditation\, preparing you for a final\, seated guided journey into stillness. \n\n\n\nWhat to Expect: \n\n\n\n✨Intelligent Sequencing: Flow that respects the body’s natural wisdom. \n\n\n\n✨Nervous System Regulation: A focus on the breath to cultivate calm. \n\n\n\n✨Deep Integration: Extended meditation to seal your practice. \n\n\n\nCOMPLIMENTARY to paid Substack Subscribers. \n\n\n\nContact me to register. Or follow the link to SUBSTACK. \n\n\n\nZoom link provided for class.
URL:https://tessclarkson.com/event/virtual-advanced-vinyasa-yoga-guided-meditation/
CATEGORIES:Meditation,Yoga
ATTACH;FMTTYPE=image/jpeg:https://tessclarkson.com/wp-content/uploads/2025/12/IMG_4314.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260430T130000
DTEND;TZID=America/Chicago:20260430T140000
DTSTAMP:20260405T131902
CREATED:20260324T210204Z
LAST-MODIFIED:20260325T124159Z
UID:3474-1777554000-1777557600@tessclarkson.com
SUMMARY:COSMIC CONNECTION HOUR
DESCRIPTION:Find Your Center and Community at ✨COSMIC CONNECTION HOUR✨. \n\n\n\n✨Looking for a moment of calm in a busy week? Join me through my Substack community via Zoom for our Cosmic Connection Hour. \n\n\n\nWe’ll start by meditating to ground our energy\, followed by an open conversation about astrology\, current transits\, and more. It’s an hour dedicated to conversation\, connection\, and high vibes. \n\n\n\nDiscover more here: https://substack.com/@tessclarkson
URL:https://tessclarkson.com/event/cosmic-connection-hour-2/
CATEGORIES:Astrology,Community,Meditation
ATTACH;FMTTYPE=image/jpeg:https://tessclarkson.com/wp-content/uploads/2025/04/Instagram-CP-6.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260501T190000
DTEND;TZID=America/Chicago:20260501T203000
DTSTAMP:20260405T131902
CREATED:20251230T210010Z
LAST-MODIFIED:20260325T192440Z
UID:3419-1777662000-1777667400@tessclarkson.com
SUMMARY:Gentle Journeys Workshop: Discovering Calm & Creativity in Grief
DESCRIPTION:Find peace and a sense of “home” within oneself. \n\n\n\nGrief can feel heavy and loud. The Gentle Journeys Workshop offers you a quiet sanctuary to catch your breath and reclaim your sense of self. Through a nurturing blend of restorative yoga\, guided meditation\, and creative expression\, you will: \n\n\n\n\nRelease Tightness: Use gentle movement to let go of physical tension held in the body.\n\n\n\nFind Your Voice: Externalize complex emotions through simple writing exercises—share your story only if you feel moved to do so.\n\n\n\nRestore Your Spirit: Learn practical tools to access a sense of calm whenever you need it most.\n\n\n\n\nLeave feeling lighter\, clearer\, and more connected to your own resilience. \n\n\n\nNo writing experience required.  \n\n\n\nBring a photo of your beloved departed person or pet\, and/or their favorite object.  \n\n\n\nDress comfortably.
URL:https://tessclarkson.com/event/gentle-journeys-workshop-discovering-calm-creativity-in-grief/
LOCATION:hOMe Yoga\, 1365 Triad Center Drive\, St. Peters\, Missouri\, 63376\, United States
CATEGORIES:Community,Death Doula,Meditation,Writing,Yoga
ATTACH;FMTTYPE=image/jpeg:https://tessclarkson.com/wp-content/uploads/2025/03/qtq80-wFQGwP.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260507T070000
DTEND;TZID=America/Chicago:20260507T083000
DTSTAMP:20260405T131902
CREATED:20260325T151104Z
LAST-MODIFIED:20260325T151109Z
UID:3501-1778137200-1778142600@tessclarkson.com
SUMMARY:Virtual Advanced Vinyasa Yoga + Guided Meditation
DESCRIPTION:Through a virtual sanctuary via Zoom\, reconnect with your center in a practice that honors the ritual of movement. This advanced vinyasa class invites you to slow down the mind while challenging the body through breath-led sequences. By prioritizing conscious alignment and somatic awareness\, we build a resilient body and a quiet mind. The flow serves as a moving meditation\, preparing you for a final\, seated guided journey into stillness. \n\n\n\nWhat to Expect: \n\n\n\n✨Intelligent Sequencing: Flow that respects the body’s natural wisdom. \n\n\n\n✨Nervous System Regulation: A focus on the breath to cultivate calm. \n\n\n\n✨Deep Integration: Extended meditation to seal your practice. \n\n\n\nCOMPLIMENTARY to paid Substack Subscribers. \n\n\n\nContact me to register. Or follow the link to SUBSTACK. \n\n\n\nZoom link provided for class.
URL:https://tessclarkson.com/event/virtual-advanced-vinyasa-yoga-guided-meditation-3/
CATEGORIES:Meditation,Yoga
ATTACH;FMTTYPE=image/jpeg:https://tessclarkson.com/wp-content/uploads/2025/12/IMG_4314.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260508T113000
DTEND;TZID=America/Chicago:20260508T123000
DTSTAMP:20260405T131902
CREATED:20251203T150858Z
LAST-MODIFIED:20251203T152438Z
UID:3321-1778239800-1778243400@tessclarkson.com
SUMMARY:Basic Vinyasa Yoga + Guided Meditation
DESCRIPTION:Join a FREE Basic Vinyasa Yoga + Guided Meditation class at the Daniel Boone Branch of the St. Louis County Library. \n\n\n\nRelax\, stretch and strengthen your body with basic vinyasa yoga. Warm up\, flow through fundamental yoga poses and relax with a guided meditation designed to create a union of body and mind. Bring a yoga mat or large towel and wear comfortable clothes.
URL:https://tessclarkson.com/event/basic-vinyasa-yoga-guided-meditation-64/
LOCATION:Daniel Boone Branch\, 300 Clarkson Road\, Ellisville\, Missouri\, 63011\, United States
CATEGORIES:Meditation,Yoga
ATTACH;FMTTYPE=image/jpeg:https://tessclarkson.com/wp-content/uploads/2021/11/qtq80-IoaVgY-e1635815779419.jpeg
END:VEVENT
END:VCALENDAR